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DIY

DIY

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  • DIY
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    紅棗含有豐富的維生素A、B、C等人體必須的種維生素和18種氨基酸、礦物質，其中維生素C（抗壞血酸）的含量竟高達葡萄、蘋果的70-80倍，路於（維生素P）的含量也很高，這兩種維生素對防癌和預防高血壓、高血脂都有一定作用。紅棗是一種營養佳品，被譽爲“百果之王”。

    中國紅棗 (Red Dates)...
    紅棗含有豐富的維生素A、B、C等人體必須的種維生素和18種氨基酸、礦物質，其中維生素C（抗壞血酸）的含量竟高達葡萄、蘋果的70-80倍，路於（維生素P）的含量也很高，這兩種維生素對防癌和預防高血壓、高血脂都有一定作用。紅棗是一種營養佳品，被譽爲“百果之王”。

    中國紅棗 (Red Dates) 被認為含有32倍多的維生素C，以及更高的抗氧化劑。紅棗果實中還含有18的24種氨基酸，有助於人體內蛋白質的形成。中國人說'每天3個紅棗，讓你永遠年輕'。

    2018.07.12 最新"紅棗"的研究報導

    英國媒體(dailymail.co.uk )2018.07.12專題報導最新研究結果，中國的紅棗（紅棗水果或紅棗）在實驗室中發現既有殺死癌細胞的作用。

    研究結果發表在“食品與功能”雜誌 上，新的研究表明，在亞洲流行的食品'紅棗'殺死了實驗室裡的癌細胞。據英國皇家化學學會的研究人員說，紅棗引起腫瘤的“內部壓力”而引發癌細胞死亡。結果表明，腫瘤細胞暴露於棗的實驗中引發癌細胞自殺。研究人員將肺，乳腺和前列腺癌細胞暴露在紅棗果實中八種化合物中。結果，四种红棗的化合物降低了這些細胞的存活率，此外，三种红棗化合物會引發癌細胞自殺。這種化合物引起的內部應力被認為會損傷腫瘤的結構。

    研究人員認為紅棗提取物可用於醫藥治療癌症。他們補充，需要進一步的研究，以確定棗果的化合物如何引發癌細胞死亡。
     

    (原文:  http://www.dailymail.co.uk/health/article-5921981/Trendy-superfood-red-dates-Asia-KILL-cancer-cells-lab-study-finds.html )
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    若每人家中也經常有這些，健康一定相隨...！

    (pic from ig: whatevermakesmyhappiness)
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    煲粥技巧：要把粥煲得不稠不稀，最重要是米和水的比例。 米和水的合適比例為一比六，一份米加入六份水。 而在煲粥前把米先浸水可令粥比較綿滑。
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